DRAY BOSMA

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Last Saturday was the first run of my second week of training. This week I started running for one and a half minutes with a two minutes walk (sets of six runnings). I must admit, it was awfully disappointing. The running wasn’t good (too late to bed the night before?) and the pain in my …

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Last Saturday was the first run of my second week of training. This week I started running for one and a half minutes with a two minutes walk (sets of six runnings). I must admit, it was awfully disappointing. The running wasn’t good (too late to bed the night before?) and the pain in my …

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Early this morning I finally left the house for some running. After almost 25 years I put on my old running shoes to start my exercise (running was called jogging in the older days). I started training for the long run using the Get Running–App. A real asset to a good coaching. 😉  Funny: I’m …

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